Vision Dynamics
417 Sycamore Valley Road Danville CA 94526 925.838.3021
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Digital Eye Strain Solutions in Danville

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Don’t Let Digital Eye Strain Affect Your Quality of Life

It’s no surprise that we are all beholden in some way, shape, or form to digital devices. Whether it’s for work, for fun, or just to stay up to date with the world around us, most of us use digital devices at least once per day. Long hours staring at screens can cause discomfort, a condition called digital eye strain.

Anybody can develop this condition, and because of this, we offer a variety of different management solutions so you can enjoy comfortable vision.

Do you suspect you might be suffering from digital eye strain? Please book an appointment with us and find the comfort you need.

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What is Digital Eye Strain

Despite what the name might suggest, your digital device itself doesn’t actually cause digital eye strain. Digital eye strain occurs when your eyes need to focus close-up for a long time. When you’re focusing on a task, your eyes also typically blink less, leaving them dry and irritated.

Symptoms of digital eye strain may include:

  • Soreness
  • Headaches
  • Dryness
  • Light sensitivity
  • Blurry or double vision
  • Overly watery or teary eyes
  • Difficulty focusing

A refractive error could exacerbate your digital eye strain, be it myopia, presbyopia, or astigmatism. You may also experience more pronounced symptoms if you are working in an area with poor lighting.

What Can We Do to Help?

You need your eyes to feel great no matter what you do, but experiencing digital eye strain can knock you out of your workflow and keep you from enjoying the things you love. Thankfully, there are a few things we can recommend to help make your vision feel great again:

  • Using medicated eye drops. Eye drops or artificial tears can help provide the lubrication your eyes need to feel comfortable.
  • Following the 20/20/20 rule. This exercise is incredibly easy, and you can perform at home or at the office. Every 20 minutes, shift your focus to an object about 20 feet away for about 20 seconds. This gives your eyes a quick break so you can get back to focusing on your work.
  • Improving your office ergonomics. Did you know that the way you sit can have an impact on the comfort of your eyes? By adjusting the flow of your workstation, you can ease the tension that close-up work can put on your eyes.

Ease Your Eye Strain Today

No matter what we do, there is always a possibility that you might start to experience some form of eye strain. For answers on how to mitigate your symptoms, and for expert help finding the source of your eye strain, don’t hesitate to book an eye appointment with us!

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What We Do

Your eye health is always our priority. With seasoned optometrists, advanced technology, and a dedication to exceptional service, we provide a complete eye care experience to evaluate and safeguard your vision.

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Did you know that eye diseases often develop without producing noticeable symptoms? Our team has the training and experience to detect eye diseases in their early stages; often before any perceptible vision changes.

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You can protect your child from severe near-sightedness in adulthood. Through Ortho-k, we can preserve some of your child’s distance vision and may even prevent some of the serious eye conditions associated with high myopia.

Myopia Control

You deserve the optimal contact lens fit. With a wide range of contact lens options and the expertise required to provide the most comfortable fit, we can ensure your contact lenses perform better than anything you have tried before.

Contact Lens Exams, Fittings & Brands

Visit Our Office

About Our Location

Our practice is conveniently located at 417 Sycamore Valley Road, Danville, CA. We can be found on the corner of San Ramon Valley Blvd. and Sycamore Valley Road, next to Old Republic.

Our Address

417 Sycamore Valley Road
Danville, CA 94526

Contact Us

Phone: 925.838.3021

Hours of Operations

Monday
Temporarily Closed
Tuesday
9 AM4 PM
Wednesday
9 AM4 PM
Thursday
9 AM4 PM
Friday
9 AM4 PM
Saturday
Select Saturdays
Sunday
Closed

Blog

Vision Dynamics wins Best of the East Bay 2020

Eyewear & SunglassesOur CommunityOur Team

Vision Dynamics wins Best of the East Bay 2020

Eyewear & SunglassesOur CommunityOur Team

THANK YOU for voting us the Best of the East Bay 2020 in Diablo Magazine!  It is because of […]

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July 15, 2020
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Vision Dynamics Team

THANK YOU for voting us the Best of the East Bay 2020 in Diablo Magazine!  It is because of […]

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Meet Susi Elwishahi

Our Team

Meet Susi Elwishahi

Our Team

Meet our Optometry Student, Susi Elwishahi Before applying to Optometry school, I wanted to learn […]

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April 21, 2020
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Vision Dynamics Team

Meet our Optometry Student, Susi Elwishahi Before applying to Optometry school, I wanted to learn […]

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Meet Dr. Amy Lin

Our Team

Meet Dr. Amy Lin

Our Team

“My purpose on this earth is to kindly help people however I know how. Period. […]

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March 24, 2020
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Vision Dynamics Team

“My purpose on this earth is to kindly help people however I know how. Period. […]

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